Apple Watch
Your session follows you to the wrist. Log sets and run rest timers without picking up your phone.
A program that follows you.
Your AI coach writes your training, food and recovery, then rewrites them as your body changes.
iPhone and Apple Watch · Two weeks free
01 — Concept
Power is a body transformation app. Tell it your goal, your equipment and the days you train. It writes your week, and rewrites it when you miss a session, sleep badly, or get stronger faster than planned.
On your wrist, your Lock Screen, your plate.
02 — Everywhere you train
Dynamic Island and Lock Screen
The current set and your rest timer stay live at the top of the screen, even when the app is closed.
Nutrition
Type a meal or take a photo of it. Calories and macros land against the targets in your plan.
Widgets
Today’s list on your Home Screen. Tick off training, meals and supplements without opening the app.
Training
Built around your goal, gym or home equipment, and the days you have.
Sleep and recovery
A readiness read each morning from Apple Health. Short on sleep, the session adjusts.
Coaching
Ask about your plan, your week, or any number in the app.
Progress
Strength by muscle group, records, body composition and photos.
03 — Membership